Hi, my name is Aurélie, I am originally from France and have been a personal trainer in the Cranbrook community for several years now. I have always been passionate about this wonderful machine we all possess: The Human Body.



Through my experience as a trainer I have had the chance to witness the tremendous changes people can experience by adhering to an active lifestyle. However, I felt that in order for my clients to achieve their optimal potential something was missing. I have always believed that the key to health lies in a more complete approach that can truly balance body, mind and spirit.



A few years ago, I discovered the CHEK Institute and Paul CHEK’s revolutionary approach to training. This opened a whole new world of possibilities for me. Since I have always been seeking more knowledge, it was only natural for me to immediately take intensive courses from the CHEK Institute in order to know more about their holistic approach.



After getting my certification as a CHEK Exercise Coach, I opened my training studio: Sattva Training Centre so I could share this new vision with anyone who is interested in functional training programs combined with a holistic approach. I am now certified as a CHEK Practitioner Level 1 and am in the process of getting my CHEK Practitioner Level 2 certification as well.



Everybody strives for happiness and balance in their lives, however each client is different, and to me it is of foremost importance to address my client's needs whether they are conscious or more subtle.

In order to do that, a thorough postural analysis and detection of muscle imbalances to create a tailored exercises program is needed. Of course, this is combined with a holistic approach where issues such as stress levels, hormonal imbalances, nutrition, and sleep/wake cycles are taken care of as well.



My goal: helping you achieve optimal health in all aspects of your life.